InnerWalk Tours
Mindful half-day and full-day hikes around Bern.
In small groups, with time for perception, movement and nature.
Half-day tours
Forest of the Senses
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3.5–4 hours
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easy–moderate
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A calm arrival in the forest through conscious walking, simple movements and sensory perception.
River and light paths
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3.5 - 4 hours
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light
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Nature in the heart of the city – light, water and movement along the Aare river.
Vision & Grounding
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3.5 - 4 hours
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moderate
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wide landscapes, conscious movement, and time to sort things out.
Half-day tours
Forest of the Senses
-
3.5–4 hours
-
easy–moderate
-
A calm arrival in the forest through conscious walking, simple movements and sensory perception.
River and light paths
-
3.5 - 4 hours
-
light
-
Nature in the heart of the city – light, water and movement along the Aare river.
Vision & Grounding
-
3.5 - 4 hours
-
moderate
-
wide landscapes, conscious movement, and time to sort things out.
Full-day tours
Source Paths & Soul Spaces
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7–8 hours
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easy–moderate
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A profound encounter with nature, with time for the walk, silence, picnic, or a stop for refreshments.
Forest power & soil rooting
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7-8 hours
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easy–moderate
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Grounding and presence in tranquil forest landscapes.
Panorama & Horizons
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8 hours
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moderate
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Vastness, height and change of perspective in the Alpine foothills.
Upcoming Events
The InnerWalk tours take place on selected dates in small groups.
Each tour is deliberately designed and follows a calm, mindful rhythm.
Tuesday, February 10
Forest & Panoramic Views – Half-Day Tour
(Gurten & surrounding area)
🕘 8:30 AM – 12:00 PM
👣 easy · calm pace
A conscious start to the day with a view over the city.
Slow walking, simple movement exercises, and time to arrive.
Wednesday, February 18
Wednesday, March 18
River & Movement – Half-day tour
(Aare landscapes)
🕜 1:30 PM – 5:00 PM
👣 easy
An afternoon tour along the water.
Perception of rhythm, light and movement – carried by the river.
Tuesday, February 24
Forest of the Senses – Half-day tour
(Bremgarten Forest)
🕘 8:30 AM – 12:00 PM
👣 easy
Lunch available at:
TCS Camping Restaurant from April
A quiet morning in the forest.
Opening the senses, conscious movement and grounding while walking.
Wednesday, March 4
Breadth & Depth – Full-Day Tour
(Emmental / Pre-Alpine region)
🕘 approx. 9:00 AM – 5:00 PM
👣 Easy to moderate
A whole day in the open countryside.
Time for travel, silence, movement, and a shared lunch break
(Picnic or simple stop for refreshments).
The exact route is currently being compiled.
The tours take place in small groups (4-8 people).
Meeting point in Bern – details after registration.
The event is weather dependent.
You can find an overview of the prices here .