Consciously on the go
InnerWalk combines hiking with mindful awareness,
simple movement exercises and time to arrive in nature .
Small groups
4–8 participants, relaxed pace, personal guidance.
Perception & Movement
Simple exercises for body, senses and presence – no prior knowledge required.
Nature around Bern
Forests, the Aare river, panoramic views – easily accessible by public transport.
What InnerWalk does
InnerWalk is more than a guided hike.
The tours create space for perception, clarity, and inner reflection.
Physically
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Slowing down and conscious movement
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Noticeable relief from tension
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Getting back into your own rhythm
Mental
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A break from everyday life
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Clearer thoughts
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New perspectives through movement and expansiveness
Emotionally
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Calmness and presence
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Connection with nature and oneself
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A feeling of grounding and harmony
The InnerWalk Tours
Half-day and full-day hikes around Bern –
for people who want to consciously experience nature.
Half-day tours
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3.5–4 hours
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easy to moderate
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The perfect place to arrive, recharge and take a breather.
Half-day tours
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3.5–4 hours
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easy to moderate
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The perfect place to arrive, recharge and take a breather.
Full-day tours
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7–8 hours
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Experience nature in its depths
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With time for travel, observation, and lunch break.
Private Tours
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Individually
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for couples, groups of friends or hotel guests
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Location, pace and focus as desired.
About me
I am Karl-Johannes Gerwin – teacher, musician and nature lover.
InnerWalk originated from the desire not only to traverse nature,
but to consciously confront it.
Through simple perception and movement exercises, I invite you to
to slow down, to arrive in the body and to see nature as a mirror
to experience one's own inner landscape.
InnerWalk is aimed at people who seek silence, vastness and clarity –
without pressure to perform, without prior knowledge, at your own pace.
InnerWalk – Find your nature
Interest in a
InnerWalk Tour?
I'm happy to answer any questions or recommend a suitable tour.
Use the form or contact us directly via email.
Email: info@innerwalk.ch